Managing Anxiety in Dogs

Because it can be a ruff world out there

Sadly, dog anxiety is a common issue that affects many of our fur pals, often causing distress for both the dog and us humans. Especially when we feel powerless to help.

Whether it’s separation anxiety in dogs or general stress caused by loud noises or new environments, addressing your dog’s anxiety is essential for their overall well-being.

So, no need to stress a moment more as we’ve created a quickfire guide that explores dog anxiety symptoms, natural calming techniques, and effective treatments to provide support for dogs with anxiety.

Because our dog pals deserve to feel comfortable, confident and safe—whatever the situation.

Recognising Dog Anxiety Symptoms

To start, understanding the signs of dog anxiety is the first step in addressing it. Anxious dogs may display a range of behaviours, including:

• Excessive Barking: Barking or whining without an apparent reason.
• Yawning and Pacing: Frequent yawning, pacing, or restless behaviour.
• Destructive Behaviour: Chewing furniture, digging, or other destructive habits.
• Physical Symptoms: Trembling, excessive panting, or drooling.
• Avoidance or Hiding: Trying to escape or hiding under furniture when anxious.

Recognising these signs early allows you to take proactive steps in addressing whatever could be triggering your dog. Because by better understanding exactly what’s impacting our four-legged friends and increasing their anxiety, we can take practical steps to addressing those triggers to help them once again feel calm and secure.

Common Causes of Dog Anxiety

Every dog is unique, so the exact cause of their anxiety can stem from various factors. Here are a few of the most common causes of dog anxiety or fear:

• Separation Anxiety in Dogs: Many dogs become distressed when left alone for extended periods. Especially if they’re not used to being home alone without their human.
• Loud Noises: Thunderstorms, fireworks, or even some household appliances can trigger anxiety. Think–vacuum cleaner or garden mower.
• New Environments: Moving homes, meeting new people, or unfamiliar settings may cause stress.
• Past Trauma: Rescued dogs, in particular, may exhibit anxiety due to previous negative experiences. Especially if you don’t know your rescue dog's full history, you’ll have to be vigilant for a variety of unexpected everyday triggers.

As we mentioned, identifying the root cause of your dog’s anxiety is essential for implementing effective solutions. Because if you know the cause, you can better manage their exposure to triggers or even nip them in the bud altogether.

Dog Anxiety Treatment: What Are Your Options?

There are several approaches to treating dog anxiety, ranging from natural calming techniques to professional intervention.

Natural Calming for Dogs

Many pet owners like to try natural remedies to help soothe their anxious dogs. Some effective methods include:

1. Calming Supplements: Products containing ingredients chamomile, valerian root, or L-theanine can help reduce anxiety naturally.
2. Comfort Items: Providing your dog with their favourite blanket or toy can offer a sense of security.
3. Soothing Music: Play calming music specifically designed for dogs to create a peaceful environment.
4. Aromatherapy: Essential oils like lavender (used safely) can promote relaxation when diffused in a pet-safe manner.
5. Calming Foods: Specific ingredients like passion flower, ashwagandha and casein can reduce anxiety and promote relaxation.

In fact, an easy way to introduce everyday relaxation into your pup’s well-being regime is by offering your dog our Calming Zen Tonic, an 100% natural, alcohol-free and veterinarian approved Dog Brew.

Zen’s Calming Brew is specially formulated to support relaxation and stress relief for our anxious companions; crafted to help dogs manage anxiety and stress. This brew includes ingredients known for their calming properties, promoting a sense of tranquillity and well-being.

Take a closer look at it here.

Routine and Consistency

Establishing a predictable daily routine is one of the most effective strategies for managing anxiety. Dogs thrive on structure, so maintaining regular feeding, exercise, and bedtime schedules can all help alleviate stress.

Addressing Separation Anxiety in Dogs

Separation anxiety is a specific type of dog anxiety that occurs when your canine companion becomes notably distressed about being left alone.

It’s a common issue, especially with the increase of dog parents working from home, but here’s the good news–it can be managed with the right techniques:

• Gradual Departures: Practice leaving your dog alone for short periods, gradually increasing the time as they become more comfortable.
• Interactive Toys: Use puzzle toys or treat-dispensing toys to keep your dog occupied while you’re away.
• Desensitisation Training: Train your dog to associate your departure cues (like picking up keys) with positive outcomes.
• Professional Help: If separation anxiety persists, consult a professional dog trainer or behaviourist.

Creating a Calm Environment for Dogs

Anxiety in dogs can often be reduced by creating a soothing home environment. Here are some tips for calming for dogs:

• Safe Space: Designate a quiet, comfortable area where your dog can retreat when feeling overwhelmed. A covered crate can be a great “safe space” that is purely theirs. If you have young children, discourage them from approaching and bothering your dog when they’re in their safe space.
• Positive Reinforcement: Reward your dog when they remain calm during potentially stressful situations. Whether verbal praise, welcomed head scratches or even a tasty treat to reinforce the trigger as “a good thing”.
• Exercise: Regular physical activity helps burn off excess energy, making it easier for your dog to switch off and relax, remaining chilled out even if they notice a trigger like a loud bang–as an example.

The Role of Veterinary Care in Managing Dog Anxiety

For dogs with severe anxiety, a trip to the vet can provide invaluable guidance.

Regular check-ups with your veterinarian can help manage anxiety in dogs, as your vet can provide advice on dietary changes, behaviour modification, and, if necessary, medication.

Medications or pheromone-based products may likewise be recommended in extreme cases, to help your dog achieve a state of calm while you simultaneously implement any suggested behavioural strategies.

Creating a Comprehensive Anxiety Plan

Discuss your dog’s anxiety with your vet to develop a comprehensive plan that includes both dietary and environmental strategies to promote calmness. Combining professional advice with at-home techniques ensures the best outcomes for your pet.

Basically, it’s combining the best of both worlds!

Long-Term Support for Dogs with Anxiety

Addressing dog anxiety is not a quick, one-time fix. It requires consistent effort and ongoing support to help your dog feel secure and happy.

So don’t be discouraged if some days are better than others, or you see progress only for something to spook your pup and you experience regression.

Here are some tips to keep you feeling positive and moving forward:

1. Monitor Progress: Track your dog’s response to different treatments and techniques to identify what works best. This will help everything feel less overwhelming for you too, as you can keep track of exactly what and isn’t working.
2. Stay Patient: Overcoming anxiety takes time, so remain patient and understanding. If feeling frustrated with your pup, just remember they’re not choosing to be difficult in these situations.
3. Work on Strengthening Your Bond: Spend quality time with your dog through play, training, and affection to build trust and security.

Deep Breath: Here’s the Essentials to Remember

Dog anxiety is manageable with the right knowledge and tools. By recognising dog anxiety symptoms, addressing the root causes, and implementing effective dog anxiety treatment strategies, you can create a happier, more relaxed life for your furry companion.

From natural calming techniques for dogs to professional veterinary care, there are many ways to support dogs with anxiety. With patience, consistency, and love, you’ll help your dog overcome their fears and enjoy a calmer, more fulfilling life.

Let’s raise a can of the good stuff to our doggo pals, because everyone feels a little anxious now and again!